Breathe Together

Through the power of dialogue, mindfulness, and creative expression,  Jana Marie Foundation’s Breathe Together  virtual workshop creates a space to spark conversations, build connections, and promote mental well-being.  Workshop includes live reading of Inside Anxiety and Depression, experience guided breathing and meditative drawing for mental health and wellbeing. Sketchbook kits will be sent to registrants before the event for assembling beforehand to begin the practice of well-being. 

This program, offered in partnership with the Center for the Performing Arts at Penn State and HUB-Robeson Gallery, is inspired by the exhibition The Anxiety Project.