Mindful Moments
Practicing mindfulness means being present in the moment. The goal is to be aware of your thoughts and feelings and accept them as they are — which can help you manage your emotions, and feel happier and healthier overall. These videos from our amazing partners are designed to provide a mindful break from your day!
Mindful Movement Exercises
Kerry Bestwick: Basic Yoga Stretch
Kerry Bestwick: Deep Breathing
Kerry Bestwick: Body Scan
Mindful Breathing Exercises
Additional Mindful Moments
Mindful Moments with Blake
Matt Price Drumming