Virtual Calming Room


Welcome to Jana Marie Foundation’s Calming Room!  We are living through a unique time that seems to be filled with change and uncertainty. Naturally, this has led to all of us experiencing a variety of feelings. All of us at Jana Marie Foundation want you to know that your feelings are valid, no matter what they are.

We all need space to find moments of calm. This Virtual Calming Room is a place for students, teachers, and caring adults to find tools and strategies for managing emotions and building resilience.

Please note, the following resources are purely for educational purposes and are not intended as any form of counseling or intervention. If you are worried about your mental health or if you feel like you are in need of psychological help, please seek a consultation from a licensed mental health professional, call the 988 Suicide and Crisis Lifeline at 988, or text the Crisis Text Line: Text PA to 741741.  

Mindful Moments

Journal Prompts

Calming Sounds

Favorite Books

Mindful Creations

Mental Health Applications