At Jana Marie Foundation we believe in the power of creative expression to open minds and save lives. So why not try something creative on your own? Get started by choosing journaling, art project, or coloring. Or check out our new neighborhood connections guide, “Getting Together: building community while maintaining social distance.”
What does it feel like to be present in a moment?
Create a sparkle jar to help you calm down when you are feeling stressed or overwhelmed.
- Mason Jar
- Elmer’s Glue
- Colored glitter
- Food coloring, optional
This version of sparkle jars uses about 80% water and 20% glue. Pour Elmer’s glue, hot water and glitter into a mixing bowl, along with food coloring (optional). Mix with a whisk until blended. Transfer to Mason jar. Put on lid and shake to make sure you love the way it looks! If it’s perfect, take lid off, let cool. Once cooled, put lid back on and secure with hot glue.