Mindful Rhythms

Mindful Rhythms is a creative wellness offering facilitated by Jana Marie Foundation that uses rhythm, drumming, and shared musical experiences to support mental wellbeing, connection, and emotional expression.

Mindful Rhythms drum circles are available for schools, community groups, organizations, and special events. To schedule a drum circle or inquire about offerings, please contact Jana Marie Foundation directly at info@janamariefoundation.org.

Drums hang on a wall in the Jana Marie Foundation offices

About Mindful Rhythms

Through guided drum circles and rhythm-based activities, participants are invited to slow down, tune in, and connect with themselves and with others. These experiences support stress reduction, emotional regulation, self-expression, and a sense of belonging, while reinforcing the powerful connection between creativity and mental health.