Tuning in to Teens

Navigating the teen years can be challenging, but building strong connections doesn’t have to be. Tuning in to Teens, offered by Jana Marie Foundation, is a dynamic program designed to help parents and caregivers strengthen their relationships with their teens through effective communication and emotional understanding. By exploring strategies for managing emotions, resolving conflicts, and fostering resilience, participants gain valuable tools to support their teen’s emotional well-being. Join us and discover how you can create a more open, empathetic, and supportive family environment. Together, we can empower teens to thrive.Tuning in to Teens is appropriate for most parents and caregivers of young people between the ages of 10 and 18.

Join Us

Wednesdays
February 4 – April 1, 2026
12 pm – 1:15 pm
Held at Jana Marie Foundation’s office: 432 Rolling Ridge Drive, Suite 3, State College, PA 16801

A mother and daughter join hands in the pigeon pose

About Tuning in to Teens

Tuning in to Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections.

Throughout the program, participants will:

Learn practical communication skills to navigate challenging conversations.
Build a deeper understanding of their teen’s emotions and behaviors.
Develop strategies to support their teen’s emotional resilience.
Foster a more open and respectful family environment.

The sessions are engaging, interactive, and supportive, offering a safe space for parents to share experiences and gain insights. By improving emotional awareness and communication, Tuning in to Teens not only strengthens the parent-teen relationship but also promotes better mental health outcomes for young people.

Whether you’re facing everyday challenges or navigating more difficult situations, this program provides practical, research-backed tools to build a stronger, healthier connection with your teen. Join us for Tuning in to Teens and take a positive step toward nurturing your family’s well-being.

Thank you to our sponsor, CNB Bank.

Registration

Tuning in to Teens: Spring 2026

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Age(s) of Your Teen(s) (program focuses on kids aged 10-18)

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