Mindful Moments

Practicing mindfulness means being present in the moment. The goal is to be aware of your thoughts and feelings and accept them as they are — which can help you manage your emotions, and feel happier and healthier overall.  These videos from our amazing partners are designed to provide a mindful break from your day!  

Kerry Bestwick: Basic Yoga Stretch

Kerry Bestwick: Deep Breathing

Kerry Bestwick: Body Scan

Additional Mindful Moments

Mindful Moments with Blake 

Matt Price Drumming

If you or someone you know is experiencing a mental health concern or crisis please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text PA to 741741 to reach the Crisis Text Line.

Visit another section in Jana Marie Foundation’s Virtual Calming Room