Centered Outdoors

Come Join the Jana Marie Foundation for Mindful Rhythms from 1 pm- 3 pm.

The Mindful Rhythm workshops by Jana Marie Foundation are meant to provide young people and their families with a break from their busy lives.

As the saying goes, march to the beat of your own drum.  Gathering outside at locations throughout Centre County, participants will balance working together as a group while letting their own unique self shine brightly and boldly. Focusing on developing mindful strategies and breathing techniques to create moments of calmness, participants will walk away feeling refreshed and having practical tools to utilize moving forward.

With the pandemic causing changes in routines and encouraging physical distancing, learning creative ways to connect with one’s self and others has never been more important.  Strategies such as the techniques that will be learned through mindful rhythms, are powerful ways to cope with what is happening in the world around us.  This interactive workshop will make the content relatable and fun to learn.