Tuning into Teens

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections.

Throughout the program, participants will:

• Learn practical communication skills to navigate challenging conversations.
• Build a deeper understanding of their teen’s emotions and behaviors.
• Develop strategies to support their teen’s emotional resilience.
• Foster a more open and respectful family environment.

The sessions are engaging, interactive, and supportive, offering a safe space for parents to share experiences and gain insights. By improving emotional awareness and communication, Tuning Into Teens not only strengthens the parent-teen relationship but also promotes better mental health outcomes for young people.

Whether you’re facing everyday challenges or navigating more difficult situations, this program provides practical, research-backed tools to build a stronger, healthier connection with your teen. Join us for Tuning Into Teens and take a positive step toward nurturing your family’s well-being.