In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Learn how to bring Youth Mental Health First Aid to your organization! Email info@janamariefoundation.org Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

CALM is a practical intervention to increase the time and distance between individuals at risk of suicide and the most  common and lethal methods of suicide, particularly firearms. The oldest and most widely-used training on lethal means safety, CALM teaches why means matter and equips individuals with tools to intervene effectively with those at risk […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Wellness Wednesday: Wellness for Kids! Led by the Jana Marie Foundation Registration is required. Registration opens 7 days before the event Let your creativity bloom with Jana Marie Foundation! Join Jana Marie Foundation for an outdoor wellness activity for kids and families, using items in nature to create art. RSVPs are required through the Centred […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Join us for a night created by teens, for teens! Originally launched by Connor M. as part of his Eagle Scout project, Teen’s Night In Music brings young people together in a safe, welcoming space to connect, relax, and enjoy great live music. Whether you come to perform, listen, or simply hang out with friends, […]

Jana Marie Foundation will be partnering with Tussey Mountain to host Mountain J.A.M! Join us from 1-4 pm for free craft, music, and game stations led by Jana Marie Foundation and our community partners. This event is free and open to the public. Please note: Tussey Mountain's activities (go karts, fun center, etc.) will be […]

Join Jana Marie Foundation and representatives of the Centre County Board of Commissioners as they read the proclamation of suicide prevention month on the Centre County Courthouse steps in Bellefonte.

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Come take a tour of our new space, meet our passionate team, and learn about the meaningful ways we’re working to build a more connected, hopeful, and resilient community. Whether you’re familiar with our mission or just curious to learn more, we’d love to see you there! Bring a friend, enjoy a cuppa, and let’s inspire […]

Please join the Centre County Suicide Prevention Taskforce for an event designed to kick of Suicide Prevention Month. Location: On the steps of the Centre County Courthouse in Bellefonte

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun! j

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Come take a tour of our new space, meet our passionate team, and learn about the meaningful ways we’re working to build a more connected, hopeful, and resilient community. Whether you’re familiar with our mission or just curious to learn more, we’d love to see you there! Bring a friend, enjoy a cuppa, and let’s inspire […]

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Join us for a night created by teens, for teens! Originally launched by Connor M. as part of his Eagle Scout project, Teen’s Night In Music brings young people together in a safe, welcoming space to connect, relax, and enjoy great live music. Whether you come to perform, listen, or simply hang out with friends, […]

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

A Wellness Forum for Young People Jana Marie Foundation’s Embrace! program provides young women in grades 6-12 with an opportunity to build personal strength and self-confidence through a fun and interactive day. Drawing on the expertise of Jana Marie Foundation’s staff and special guests, the day’s program features a range of topics including enhancing self-confidence, […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

Tussey Mountainback Race Weekend 2025: Event Information, Oct. 25–26 The Tussey Mountainback Race Weekend consists of several events for an inspiring and memorable
weekend experience! (See below for a complete schedule.) The weekend begins with our Pre-race
Luncheon on Saturday, 10/25/25. Saturday evening will see the start of the 2nd annual Tussey Mountainback Hundred Miler. Sunday 10/26/25 […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Jana Marie Foundation’s Ignite! Program will immerse young people in engaging activities and experiences that promote mental and physical wellness and will assist participants in exploring their sense of purpose. Ignite Retreat Who: Open to Young People in Grades 6-8 What: This one-day program focuses on personal growth, creative expression, self-confidence and social development. When: […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

Come take a tour of our new space, meet our passionate team, and learn about the meaningful ways we’re working to build a more connected, hopeful, and resilient community. Whether you’re familiar with our mission or just curious to learn more, we’d love to see you there! Bring a friend, enjoy a cuppa, and let’s inspire […]

Central PA Region SCCA "Witches Rallye" Benefit Road Rally It’s a gimmick road rally, family-friendly scavenger hunt, party, and charity fundraiser. You travel on central PA roads following a timed route described in the clue book, answering questions about the sights you see along the way. Scores calculated while you socialize over FREE DINNER at […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in session. […]

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

Join Evelyn Wald, a licensed professional counselor, for Jana Marie Foundation’s Survivors of Suicide Loss Support Group. Here, you can share and gain a better understanding of grief that comes as a result of suicide. Connect with us virtually or in-person on the first Tuesday of each month at 6:30 pm for an informal check-in […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by spearheading activities and discussions to end the silence that often surrounds mental health.

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Jana Marie Foundation’s GROW program is designed to spark conversations about mental wellness and personal growth to students in grades 4 and 5. Through the use of children’s books and engaging activities, the sessions will share themes and messages around building self-confidence, developing positive relationships, and expressing emotions in ways that are creative and healthy. […]

REACH is designed to create a community full of acceptance, appreciation, and understanding for all by developing and leading activities and discussions to end the silence that often surrounds mental health.

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]

Through hands-on activities and discussions Jana Marie Foundation’s Shine Club provides practical tools and techniques for building resiliency and self-confidence in middle school-aged girls. Participants are given opportunities to use their voice, follow their passions, and believe in themselves for the amazing young people that they are. Each session provides a space for conversations and connection and […]

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and […]

Jana Marie Foundation’s SOAR Club provides middle school boys and nonbinary friends across Centre County an opportunity to give back to their communities, build confidence, learn more about expressing emotions in a healthy way, and have fun!

Tuning Into Teens is an evidence-based parenting program that equips parents and caregivers with the tools to better understand and support their teenagers. Developed to enhance emotional intelligence, the program focuses on helping adults recognize, respond to, and manage emotions in ways that strengthen family connections. Throughout the program, participants will: Learn practical communication skills to […]

Compassion resilience is the ability to maintain emotional, mental, and physical well-being while compassionately supporting others through the challenges of caring for them. It involves maintaining empathy, strength, and hope in the face of adversity while taking steps to prevent compassion fatigue. The Compassion Resilience series is designed to promote compassion resilience by providing resources […]

In an everchanging and challenging world full of excess stimulation and uncontrollable influence, our teenage population must navigate twists, turns, and obstacles in their already challenging journey of adolescence. Rising Strong aims to educate and support teens as they learn and practice engaging strategies to achieve a healthier path and daily lifestyle. Learn more below! […]