Mindful Moments

Practicing mindfulness means being present in the moment. The goal is to be aware of your thoughts and feelings and accept them as they are — which can help you manage your emotions, and feel happier and healthier overall.  These videos from our amazing partners are designed to provide a mindful break from your day!  

Mindful Movement Exercises

Kerry Bestwick: Basic Yoga Stretch

Kerry Bestwick: Deep Breathing

Kerry Bestwick: Body Scan

Mindful Breathing Exercises

Additional Mindful Moments

Mindful Moments with Blake 

Matt Price Drumming

If you or someone you know is experiencing a mental health concern or crisis please call the 988 Suicide and Crisis Lifeline by dialing 988 or text PA to 741741 to reach the Crisis Text Line.

Visit another section in Jana Marie Foundation’s Virtual Calming Room