Calming Sounds

Music and sounds have a way of restoring harmony between mind and body. Take a moment to lose yourself in the sounds of nature as a way to help alleviate stress. 

All music samples on this page come from 321 Relaxing – Meditation Relax Clips on Youtube.  This site provides relaxing clips with sounds and music to provide stillness and moments of calm in all of us.

If you or someone you know is experiencing a mental health concern or crisis, please call the 988 Suicide and Crisis Lifeline by dialing 988 or text PA to 741741 to reach the Crisis Text Line.

Visit another section in Jana Marie Foundation’s Virtual Calming Room