Mental Health Mobile Applications
Connect to these apps via your smartphone or mobile device to focus on improving different aspects of mental health and well-being.
Stop, Breathe, Think
https://www.stopbreathethink.com
Develop and apply kindness and compassion in daily life.
Headspace
https://www.headspace.com
Manage stress and anxiety with meditations and mindfulness techniques. Features ability to track progress and a buddy system to stay motivated.
Calm
https://www.calm.com
Find Your Calm. Sleep more. Stress less. Live better.
Sanvello
https://www.sanvello.com
Daily tools to help manage stress and anxiety with a supportive community.
Mindfulness App
https://www.mindfulnessapp.com
Contact with the stillness and clarity within yourself.
Insight Timer
https://insighttimer.com
Provides guided meditations, music, and talks by contributing experts.
Smiling Mind
https://smilingmind.com.au
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Mindshift
https://www.mindshift.com/resources/mindshift-cbt
Designed to assist teens and young adults to cope with anxiety. Mindshift will help teach strategies to relax, develop more helpful ways of thinking, and identify active steps that will help uses take charge of anxiety.
The Safe Space
A Minority Mental Health App geared towards the Black Community. Includes mental health articles and videos, self-care tips, and more.
Some apps may have fees associated with them. Jana Marie Foundation does not endorse any specific apps.