Mental Health Mobile Applications

Connect to these apps via your smartphone or mobile device to focus on improving different aspects of mental health and well-being. 

Stop, Breathe, Think

https://www.stopbreathethink.com
Develop and apply kindness and compassion in daily life.

Headspace

https://www.headspace.com
Manage stress and anxiety with meditations and mindfulness techniques. Features ability to track progress and a buddy system to stay motivated.

Calm

https://www.calm.com
Find Your Calm. Sleep more. Stress less. Live better.

Sanvello

https://www.sanvello.com
Daily tools to help manage stress and anxiety with a supportive community. 

Mindfulness App

https://www.mindfulnessapp.com
Contact with the stillness and clarity within yourself.

Insight Timer

https://insighttimer.com
Provides guided meditations, music, and talks by contributing experts.

Smiling Mind

https://smilingmind.com.au
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

Mindshift

https://www.mindshift.com/resources/mindshift-cbt
Designed to assist teens and young adults to cope with anxiety.  Mindshift will help teach strategies to relax, develop more helpful ways of thinking, and identify active steps that will help uses take charge of anxiety.

The Safe Space

A Minority Mental Health App geared towards the Black Community.  Includes mental health articles and videos, self-care tips, and more.

Some apps may have fees associated with them. Jana Marie Foundation does not endorse any specific apps. 

If you or someone you know is experiencing a mental health concern or crisis, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or text PA to 741741 to reach the Crisis Text Line.  

Visit another section in Jana Marie Foundation’s Virtual Calming Room