Mental Health Mobile Applications
Connect to these apps via your smartphone or mobile device to focus on improving different aspects of mental health and well-being.
Stop, Breathe, Think
Develop and apply kindness and compassion in daily life.
Manage stress and anxiety with meditations and mindfulness techniques. Features ability to track progress and a buddy system to stay motivated.
Daily tools to help manage stress and anxiety with a supportive community.
Contact with the stillness and clarity within yourself.
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Designed to assist teens and young adults to cope with anxiety. Mindshift will help teach strategies to relax, develop more helpful ways of thinking, and identify active steps that will help uses take charge of anxiety.
The Safe Space
A Minority Mental Health App geared towards the Black Community. Includes mental health articles and videos, self-care tips, and more.
Some apps may have fees associated with them. Jana Marie Foundation does not endorse any specific apps.