Mental Health Mobile Applications
Connect to these apps via your smartphone or mobile device to focus on improving different aspects of mental health and well-being.
Headspace
https://www.headspace.com
Manage stress and anxiety with meditations and mindfulness techniques. Features ability to track progress and a buddy system to stay motivated.
Smiling Mind
https://smilingmind.com.au
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Calm
https://www.calm.com
Find Your Calm. Sleep more. Stress less. Live better.
The Safe Place
A Minority Mental Health App geared towards the Black Community. Includes mental health articles and videos, self-care tips, and more.
Mindfulness App
https://www.mindfulnessapp.com
Contact with the stillness and clarity within yourself.
Insight Timer
https://insighttimer.com
Provides guided meditations, music, and talks by contributing experts.
Sanvello
https://www.sanvello.com
Daily tools to help manage stress and anxiety with a supportive community.
Some apps may have fees associated with them. Jana Marie Foundation does not endorse any specific apps.